Smash n’ Wrap

With Meat Free Week 2014 just days away, you will have lunch well and truly sorted with all the fresh salad combinations that work with smashed white beans. Including last week’s raw apple, beetroot and carrot salad which received rave reviews. Enjoy x

Smashed white bean wrap

What you’ll need: serves 2
400g organic cannellini beans, drained and rinsed
½ a red onion peeled and very finely diced
1 tablespoon of Dijon mustard
¼ teaspoon of coarse grain Celtic sea salt: free from preservatives, additives, refining and bleaching
½ a teaspoon of cracked black pepper
The juice and rind of 1 small lemon
Dill washed and chopped (optional)


How to prepare:
Place all the ingredients (except dill) into a bowl
Mash well with a fork until you have a chunky paste
Taste and adjust seasoning, add dill (optional)
Take a whole-wheat wrap fill it with smashed white beans then add:
Raw ABC salad or
Spinach leaves, fresh basil and sliced tomato or
Avocado, spinach leaves, grated carrot and pitted olives… the options are only limited by your imagination
Wrap and place face down on sandwich press to
Toast until golden brown
Tuck in x